What self care means to me?

As 2019 comes to a close, I have been reflecting on self care. This is something that has been around for a while and everyone has their own way of practicing self care. This is what self care means to me and it’s not in a particular order. Watching films - I love films from … Continue reading What self care means to me?

Relaxing things to do

Today's society generally leads hectic lives and juggle work, children (if they have them), daily life. These can cause people to feel stressed which can lead to health problems and break down in our own well being.I have since realised that I myself was included in this number and now feel better about how I'm … Continue reading Relaxing things to do